Name *

First Name

Last Name

Did your most recent training program at FE meet your goals? *

Yes

No

Did the progress you made during your last program at FE meet/exceed your goals? *

Yes

No

If there were resistance training days on your own as part of your most recent FE program, did you complete them? *

Yes, I hardly ever missed

Sometimes, but not consistently

No, I rarely completed them, if ever

If there were cardio training days on your own as part of your most recent FE program, did you complete them? *

Yes, I hardly ever missed

Sometimes, but not consistently

No, I rarely completed them, if ever

Rate your level of stress the past 8-10 weeks on a scale of 1-5 (1 being highly stressed, 5 being no stress): *

1

2

3

4

5

Rate your quality of sleep the past 8-10 weeks on a scale of 1-5 (1 being poor, 5 being excellent): *

1

2

3

4

5

Rate the quality of your nutritional habits over the past 8-10 weeks on a scale of 1-5 (1 being poor, 5 being excellent): *

1

2

3

4

5