IS FUNCTIONAL ELEMENTS RIGHT FOR YOU?
Our 14-Day 360° gives you 14 power-packed days to find out—with expert coaching, personalized training,
and valuable insight about what your body needs to move forward.
14-DAY 360° — JUST $169
IT’S MORE THAN A TRIAL RUN
The 14-Day 360° is the starting point for all new Functional Elements clients, with no obligation to continue, and it’s designed to deliver real value for each participant.
You'll work directly with our coaching team through personalized training, body composition analysis, strategic game planning, and nutrition guidance—all designed to help you better understand your body, your goals, and what you need to move forward.
Whether you choose to continue with Functional Elements after the 14 days or not, you'll leave with greater insight, useful tools, and a clearer understanding of what comes next.
THE POWER-PACKED, 14-DAY 360° INCLUDES:
InBody 570 Body Composition Scan
Go beyond the scale with an InBody 570 body composition scan that provides a detailed starting point for your health and fitness goals—including skeletal muscle mass, body fat mass, visceral fat, basal metabolic rate and more. Your results give our coaching team valuable insight into where you're starting and what deserves attention.
Initial Strategy Session
This is where we establish your starting point. We’ll discuss your goals, training history, lifestyle, challenges, and opportunities—then identify the areas that deserve the most attention as you move forward.
Nutrition-Specific Strategy Session
Meet one-on-one with our registered and licensed dietitian to discuss your current nutrition, goals, and eating habits—and better understand how your nutrition can support your training, body composition, and long-term health.
Two 60-Minute, One-on-One Personal Training Sessions
Work one-on-one with a Functional Elements coach through two personalized training sessions built around you. Beyond getting a great workout, we'll assess how your body moves, identify strengths and limitations, and introduce training strategies that support your goals.
Unlimited Micro Group Training Access
Experience our Micro Group Training (MGT) with unlimited access during your 14 days, within our existing session schedule and subject to capacity. You’ll receive personalized coaching and instruction while training alongside a small group in a supportive environment.
Online Nutrition Toolkit
Leave with practical nutrition tools you can actually use—including meal-planning resources, protein guidance, healthy eating strategies, and other take-home materials designed to help you make smarter, more sustainable nutrition choices.
YOU MAY BE ASKING: ”WHY IS THE 14-DAY 360° SO DARN CHEAP?” (Good question!)
Simple. We want to make it easy for you to experience what Functional Elements is all about.
The 14-Day 360° isn't a watered-down trial. You'll work with our coaching team, receive personalized training and nutrition guidance, learn more about your body, and experience several different ways to train with us.
We're confident that once you experience our approach, you'll understand what makes Functional Elements different.
And if you decide we're not the right fit? That's okay, too. You'll still walk away with valuable insight and tools you can use moving forward.
WHAT HAPPENS AT THE END OF 14 DAYS?
There’s no obligation to continue.
Some clients take what they’ve learned during the 14-Day 360° and train independently, returning to Functional Elements periodically for updated programs and guidance. Most choose to continue with us through one-on-one personal training, Micro Group Training, or a combination of both.
At the end of your 14 days, our coaching team will recommend the path we believe best aligns with your goals, needs, and lifestyle.
From there, the decision is entirely yours.
FREQUENTLY ASKED QUESTIONS
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The 14-Day 360° is designed for adults who want to get stronger, move better, and age well through a smarter, more personalized approach to fitness. Whether you're getting back into exercise, looking to improve strength and body composition, or simply want to stay active and capable for years to come, we'll meet you where you are.
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Absolutely not. You don't need to “get in shape” before starting personal training. Your training is based on your current fitness level, abilities, goals, and needs. That's the whole point of personalized training.
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You'll receive an InBody 570 body composition scan, an initial strategy session, a nutrition session with our registered and licensed dietitian, two 60-minute one-on-one personal training sessions, unlimited access to our scheduled Micro Group Training sessions subject to capacity, and our Nutrition Coaching Toolkit.
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No. There is no obligation to continue. At the end of your 14 days, our coaching team will recommend the training path we believe best aligns with your goals and needs. Whether you continue with us or not, you'll leave with valuable insight and a better understanding of how to move forward.
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Functional Elements Training & Nutrition is located in Creve Coeur, Missouri, and serves adults throughout the greater St. Louis area, including Chesterfield, Town & Country, Ladue, Frontenac, Des Peres, Olivette, and surrounding communities.
THE NEXT STEP?
IT’S YOURS.
Ready to TRAIN FOR LIFE?
It all starts with the 14-Day 360°. Register at the link below and we will contact you within 24 hours to schedule your initial strategy session.