Personal Training in Creve Coeur Focused on Strength, Longevity,
and Quality of Life
AT FUNCTIONAL ELEMENTS,
WE TRAIN FOR LIFE
HOW WE WORK
Start with our 14-day 360°
Our active starting point for all clients that combines real training sessions (1-on-1 and micro group) with hands-on assessment—built to give you clarity, direction, and a plan designed for long-term results.
1-on-1 & Micro Group Training
The highest degree of training and personalization from university-degreed and certified coaches. We TRAIN FOR LIFE, which means we believe in movement, and maximizing it through the various stages of life.
Re-assessment
Through regular reassessments—including InBody scan technology—we measure your progress and refine your program to ensure it continues to evolve with your body, life & results.
WHO WE ARE
(in 10 simple truths)
We TRAIN FOR LIFE (and have been doing it for over 10 years).
We are not an open 'gym.' Our business is personal & Micro Group Training (MGT).
We aren't the biggest (by choice). We move the needle for clients by being small, but MIGHTY!
Client programs are filtered through an overarching umbrella of LifeStrength, Stability & Mobility.
We have six personal trainers (but we prefer to call them 'coaches').
Our one-on-one training programs offer the highest level of customization and personalization.
MGT is small group training, and the most cost-effective way to tap into the benefits and expertise of personal training, Functional Elements Style.
We use InBody 570 body composition technology to help measure whole-body results.
Our on-site dietitian (RD/LD) helps clients align their nutrition with their training.
All new FE clients begin with our no-obligation, power-packed 14-day 360°.
MEET OUR TEAM
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Jaime Rothermich
RD, CSSD, LD, PPSC*KB, CSCS
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J. Antonio Muyco, III
NSCA, PPSC*KB, CSCS, CFSC
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Ryan Page
PPSC*KB, CSCS, TPI Certified Professional
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Patrick McDermott
PPSC*KB, PPSC*Programming, PPSC*Mobility
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Eddie Barrett
ACSM, PPSC
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Jesse Reed
NSCA-CPT, PPSC
CLIENT TESTIMONIALS
DAVID’S STORY
David needed help with weight loss, and in the process found not only that, but an added benefit that helped him overcome some health challenges.
MEGHAN’S STORY
After two back surgeries, Meghan needed to learn to move her body again. The first step? Regaining her confidence with a fitness coach she could trust.
SUSAN’S STORY
Susan quickly found out that it wasn’t going to be a quick overnight change. But she also found out that by putting in the work, she’s living a better life because of it.
WHAT GETS MEASURED
GETS MANAGED
A comprehensive assessment (every nine weeks) is a cornerstone of our one-on-one training program. And it goes well beyond standard measures like body fat and weight. We look at how your body is trending in everything from skeletal muscle mass and body fat mass to basal metabolic rate and visceral fat levels. Plus, a comprehensive movement screen to properly understand strengths, limitations and opportunities used in the design of your next training program.
Proudly Using InBody 570 Technology
It’s one of the most powerful tools available to truly understand the progress of clients. The InBody 570 measures total body composition and prints results in a full-page comprehensive report that tracks progress over time. No pinch. No hassle. Just the latest in technology and a 45-second scan measuring your TOTAL progress.
Check out some of our clients below after a successful InBody scan.
You’ve seen our philosophy. You’ve felt our energy. Now it’s time to experience it.
The 14-Day 360° is your starting point.
It’s not a trial — it’s a full immersion.
For 14 days, you’ll experience the very best of Functional Elements — InBody analysis, training strategy, nutrition strategy, one-on-one training, micro group training, etc — as we uncover exactly what your body needs to perform, progress, and thrive
Low risk. High value. With no further obligation. The next step? It’s yours.