“Think of it as an opportunity to improve the
longevity & quality of your life.”
— Ryan Page, Functional Elements Trainer
FUNCTIONAL ELEMENTS - BEMISTON TOWER
At Functional Elements, we Train For Life. And we are proud to partner with Altus Properties to establish a satellite operation in Clayton, MO as the exclusive personal training provider to tenants inside Bemiston Tower.
We create and implement custom programs to meet the fitness goals of individual clients,
designed with an overarching layer of strength, mobility and stability.
How can we help YOU?
PROGRAM & SERVICES
Micro Group Training (Small, private groups of 2-4 per trainer)
Our Process
One-on-One Personal Training
Our Process
Comprehensive Assessment & Personalized Program Design
Some Bemiston tenants/clients prefer to train on their own and use us solely for program design. We can conduct our full, proprietary assessment on site at Bemiston and use the data to design a program for you to train inside the fitness center, your local gym, or a combination of both.
Train the program for 8-10 weeks, then we’ll re-evaluate, benchmark and design a new program based on results.
Myofascial Recovery Session (30-min / 60-min)
We call them MYO sessions for short. These sessions include targeted muscle pressure and stretching focused on relaxing contracted muscles, improving circulation, expanding range of motion, and stimulating stretch reflex.
No weights. No cardio. Just you and your Functional Elements trainer, on site inside the Bemiston fitness center, focused solely on relieving your tight, sore muscles.
PRICING
Functional Elements is proud to offer two levels of personal training options based on client needs, schedule and budget:
1) One-on-one Personal Training
2) Micro Group Training (2-4 clients training individualized programs under one personal trainer)
Bemiston Tower Fitness Team
Ryan Page
Position: Program Manager & Trainer
Credentials: PPSC, CSCS, TPI
Phone: 314.610.3345 (call or text)
Email: functionalelements@gmail.com
Travis Wilson
Position: Trainer
Credentials: BDU
Phone: 636.667.1538 (call or text)
Email: functionalelements@gmail.com
Jaime Rothermich
Position: Registered/Licensed Dietitian
Credentials: RD, CSSD, LD, PPSC, CSCS
Phone: 314.518.4875 (call or text)
Email: functionalelements@gmail.com
DOWNLOAD JAIME RD, LD’s 21 TOP 3’s
Our resident dietitian, Jaime Rothermich, offers his personal TOP 3’s across 21 nutritional categories, ranging from bacon brands and yogurt to bars and protein powder. This information is GOLD - download it now, here.