Inflammation: Hero AND Villain!

THE TRUTH ABOUT INFLAMMATION:

WHAT IS IT, HOW MUCH IS TOO MUCH, AND WHAT TO DO ABOUT IT

Inflammation—a word that gets thrown around often in health discussions—can be both a hero and a villain. 

Here’s the good news: chronic inflammation is manageable! Small, intentional changes can significantly impact your health, such as:

1. Dial in Your Diet:

   • Focus on anti-inflammatory foods like fatty fish (salmon, mackerel), leafy greens, berries, and nuts.

   • Use spices like turmeric and ginger, which have powerful anti-inflammatory properties.

   • Limit processed foods, sugary beverages, and refined carbs.(And don't over-consume!)

2. Move Daily:

   • Physical activity (any kind) can lower inflammation. Whatever you choose, move daily...walk, strength train, yoga...anything.

3. Prioritize Sleep:

   • Establish a bedtime routine and aim for 7–9 hours of quality sleep per night. Remember, sleep is when your body repairs and restores itself. Don't underestimate this factor.

4. Manage Stress:

   • Incorporate stress-reducing practices like deep breathing (a simple practice is box breathing), yoga, or meditation into your daily routine. Even 5-10 minutes per day will help.

5. Limit Toxin Exposure:

   • Choose natural, clean products when possible and be mindful of environmental pollutants. To help you with this, check out the Yuka App. 

The Bottom Line

Inflammation is not inherently bad—it’s a sign your body is working to protect you. 

The key is balance. Acute inflammation heals; chronic inflammation harms. With some simple, proactive steps, you can give your body the support it needs and reduce the risks associated with long-term inflammation.

Remember …

GIVE YOUR BODY WHAT IT NEEDS, WHEN IT NEEDS IT!

Jaime Rothermich, RD, CSSD, LD, PPSCxKB, CSCS
Functional Elements Training and Nutrition
TRAIN FOR LIFE
(c) 314.518.4875

functionalelements@gmail.com
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