How Clients Use Us…Individualized Training Solutions
3 DIFFERENT WAY OUR CLIENTS USE PERSONAL TRAINING
One of the most common questions I get when I tell people I work in personal training, is “What gym do you work at?”
My reply?
“I am part-owner of a fitness and nutrition facility named Functional Elements. We provide 1-on-1 personal training and small group training. We want to teach people the importance and benefits of incorporating strength training in their lives.”
But just how do clients use us? There are a few different ways, depending on each client’s unique needs, objectives, budget, schedule, etc.
OPTION #1: WEEKLY TRAINING SESSIONS
Our regular, weekly clients seek the highest level of expert guidance and support. They want to ensure they are training with proper technique each and every time to avoid injuries and maximize the effectiveness of their training program.
Whether our weekly training clients train one-on-one or in a Micro-Group Training setting, we motivate them and guide them personally through their 8-10 week program in order to achieve results.
You want the highest level of instruction and accountability? This is how to do it. And our weekly personal training clients see us anywhere from one to four+ hours per week, depending on their needs and objectives.
OPTION #2: MONTHLY OR ‘AS NEEDED’ PERSONAL TRAINING CHECK INS
Some clients may just need a little, consistent guidance and can be motivated to execute their training program themselves.
We love and look forward to these clients, as well, because when we see them, we love seeing the progress they have made.
Our monthly or ‘as needed’ personal training clients get prescribed a training program based on their goals and InBody results. They perform the program mainly on their own, but train with us as needed, usually 1-2 times per month, during their 8-10 week program to help ensure technique, form, and progression are on point. When their 8-10 week program is up, we prescribe a new program and start the cycle again.
OPTION #3: BENCHMARKING AND PROGRAM DEVELOPMENT
Not all clients have the budget, schedule, or geographic ability to use our personal training services on a consistent basis. However, they still need/want guidance and accountability.
We provide that as well.
These clients visit us initially for our 14-Day 360° to get a comprehensive idea of who they are and what they need. This includes a full InBody scan to get nearly 20 key data points that can be used for benchmarking moving forward as we track progression.
We can also design a custom program for these clients who ultimately use the knowledge and plan they’ve gained with us through the 14-Day 360° to train on their own for 8-10 weeks.
When 8-10 weeks is up, they revisit us for InBody benchmarking and key insights from our team regarding results, troubleshooting, and a plan of how to move forward for the next 8-10 weeks.
No matter how our personal training clients use us, our job as Functional Elements’ coaches is to guide, motivate and benchmark - and we’re proud to have these various options to meet the needs of just about anyone.
Need help with guidance, motivation, and accountability with your training regimen? Let us know … it’s what we do!
And always remember …
GIVE YOUR BODY WHAT IT NEEDS WHEN IT NEEDS IT.
Tony Muyco III, CSCS, PPSC, PPSC*KB, CFSC
Functional Elements Training and Nutrition
TRAIN FOR LIFE
(c) 314.518.4875
functionalelements@gmail.com
www.functionalelements.net
If you need a kickstart to get your fitness, nutrition and recovery program properly synched, we can help. It’s what we do. Check out our 14-day 360° to get you motivated, educated and aligned with the very best Functional Elements Training & Nutrition has to offer over a period of just 14 days.
