“Think about it as an opportunity to
impact the longevity & quality of your life.”
AT FUNCTIONAL ELEMENTS,
WE TRAIN FOR LIFE
WHO WE ARE
(in 10 simple truths)
We TRAIN FOR LIFE (and have been doing it for over 10 years).
We are not an open 'gym.' Our business is personal & Micro Group Training (MGT).
We aren't the biggest (by choice). We move the needle for clients by being small, but MIGHTY!
Client programs are filtered through an overarching umbrella of LifeStrength, Stability & Mobility.
We have six personal trainers (but we prefer to call them 'coaches').
Our one-on-one training programs offer the highest level of customization and personalization.
MGT is small group training, and the most cost-effective way to tap into the benefits and expertise of personal training, Functional Elements Style.
We use InBody 570 body composition technology to help measure whole-body results.
Our on-site dietitian (RD/LD) helps clients align their nutrition with their training.
All new FE clients begin with our no-obligation, power-packed 14-day 360°.
FEATURED CLIENT TESTIMONIAL
“My experience with Functional Elements Training has consistently exceeded my expectations.
During my initial phone inquiry, Jaime was very clear and detailed regarding every detail of the program. My initial assessment was thorough. The team dug deep into my past experiences, current habits and most importantly my personal goals and expectations. The team then laid out a clear plan of attack. I particularly like that this plan includes regular reassessments to measure concrete progress.
Having neglected regular excersize for years, I was naturally reticent about stepping back into the gym. My fears were promptly allayed and replaced with a confidence and enthusiasm I did not expect. I can honestly say I look forward to each workout. First of all, everyone you meet in this gym is supportive and encouraging; not just the staff, but every client as well. Everyone has been welcoming. We help each other, we cheer each other on; you just feel that everyone is sincerely invested in your success.
Every session is hard. I sweat, I'm out of breath, I struggle and I am sore afterwards; but each session is also within my capabilities and I do not feel overwhelmed or defeated. The program seems to hit a "Sweet Spot" that results in a consistent feeling of significant accomplishment. I don't know what more you could ask for in a training program.”
BILL C., Functional Elements Client
OUR SERVICES
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One-on-one Personal Training
One-on-One Personal Training The highest level of program customization and individualized guidance. Click here for more info.
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Micro Group Training
Small group, personal training with individualized tweaks under the careful guidance of an FE coach. Click here for more info.
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Nutrition Assessment & Program Design
Meet with our in-house, registered/licensed dietitian (or nutrition ninja as we like to call him) for comprehensive, customized meal plan design or specific issues, assessment or motivation.
CLIENT TESTIMONIALS
DAVID’S STORY
David needed help with weight loss, and in the process found not only that, but an added benefit that helped him overcome some health challenges.
MEGHAN’S STORY
After two back surgeries, Meghan needed to learn to move her body again. The first step? Regaining her confidence with a fitness coach she could trust.
SUSAN’S STORY
Susan quickly found out that it wasn’t going to be a quick overnight change. But she also found out that by putting in the work, she’s living a better life because of it.
WHAT GETS MEASURED
GETS MANAGED
A comprehensive assessment (every nine weeks) is a cornerstone of our one-on-one training program. And it goes well beyond standard measures like body fat and weight. We look at how your body is trending in everything from skeletal muscle mass and body fat mass to basal metabolic rate and visceral fat levels. Plus, a comprehensive movement screen to properly understand strengths, limitations and opportunities used in the design of your next training program.
Proudly Using InBody 570 Technology
It’s one of the most powerful tools available to truly understand the progress of clients. The InBody 570 measures total body composition and prints results in a full-page comprehensive report that tracks progress over time. No pinch. No hassle. Just the latest in technology and a 45-second scan measuring your TOTAL progress.
Check out some of our clients below after a successful InBody scan.
MEET OUR TEAM
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Jaime Rothermich
RD, CSSD, LD, PPSC*KB, CSCS
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J. Antonio Muyco, III
NSCA, PPSC*KB, CSCS, CFSC
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Ryan Page
PPSC*KB, CSCS, TPI Certified Professional
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Patrick McDermott
PPSC*KB, PPSC*Programming, PPSC*Mobility
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Eddie Barrett
ACSM, PPSC
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Jesse Reed
NSCA-CPT, PPSC
Through our website, socials, etc. we do our best to introduce you to US and our philosophy.
We understand, however, that making the commitment to a fitness team you don’t personally know and haven’t experienced can be difficult.
That’s why we developed the 14-day 360° - the entry point for all new clients to evaluate us, while we better understand YOU, YOUR BODY and YOUR GOALS. It’s 14 days of the very best Functional Elements has to offer at an incredibly low rate.