5 Simple Ways to Increase Your Metabolism!
Let me clarify, very simply, what metabolism is. It's the process of the body using energy/calories to perform all of its activities. What does this entail? It means EVERYTHING!
We burn calories when we breathe.
We burn calories when we think.
We burn calories when we blink.
We burn calories when we sleep.
We burn calories when we chew and digest food.
And, obviously we burn calories when we move.
Our bodies burn calories to keep us alive.
Now, a lot of people believe there's a natural decline in metabolism as we age. However, prior to the age of 60 the metabolism doesn't change much at all. And, after the age of 60, it's a small decrease annually. So don't use this as an excuse!
So, how can you increase your metabolism?
1. Walk a minimum of 7500 step per day, every day
2. Lift weights to build muscle (more muscle = increased metabolism)
3. Increase protein intake (it takes more energy to digest and use protein)
4. Get a good amount of sleep
5. Stay hydrated, eat more fruits and vegetables, manage stress.
What am I saying here? Just crank up the regular stuff that you know gets results. There's no magic pill (unfortunately).
As always,
GIVE YOUR BODY WHAT IT NEEDS, WHEN IT NEEDS IT.
Confused on where to start?
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