It Really Doesn’t Matter….
First, it was low-fat.
Then, there was low-carb.
Detoxes and cleanses.
Very low-carb ketogenic.
And don't forget, macros don't matter, it's all about intermittent fasting.
For decades we've been trying to find the "best" diet for weight loss. In actuality, when calories are controlled, all weight loss diets work. Anyone trying to sell you on ONE revolutionary diet for weight loss that claims it works better than the rest is full of sh*t.
When we transition away from this magical diet our results typically disappear as well.
"Keto worked for me and I lost 30 pounds!"
"Great! And you kept it off?"
"Well, no, I gained 35 back."
(In my mind..."So it didn't REALLY work for you.")
So the next time social media, a magazine, or gym bro touts this or that diet works better for everyone, have confidence it's all nonsense. And any diet that cannot be followed long term is useless.
I challenge you, from this point forward, to take into account YOUR goals, preferences, and make educated decisions to find what works for you in your weight loss journey.
One size does not fit all!
As always,
GIVE YOUR BODY WHAT IT NEEDS, WHEN IT NEEDS IT.
Confused on where to start?
The Functional Elements 14-day 360° gives you everything you need, over 14 power-packed days.
