How Does Weight Loss Work? #AskJaime

How does my body lose weight in a caloric deficit?

Sometimes, we kind of take for granted that this would just happen.

In this video, I explain the process and maybe help you think of it in a different way.

#JaimeRDLD #Dietitian

(Run time: 2:11)

Learn more about Jaime's FAB 14 Nutrition Re-boot:
https://www.fab14nutrition.com/fab14

Schedule a nutrition consultation with #JaimeRDLD:
https://www.functionalelements.net/contact

Learn more about Functional Elements Training & Nutrition:
https://www.functionalelements.net