How Much Protein Do I Need If I’m Trying to Lose Weight?

Dec 7

Written By #JaimeRDLD

So, you're in weight loss mode. How important is protein?

And how much of it do I need per day to maintain skeletal muscle mass?

In this video, I give my thoughts. #JaimeRD #Protein

(Run Time 3:13)

At What Age Do We Begin to Lose Skeletal Muscle Mass? #AskJaime