How Much Water Should I Drink Daily? #AskJaime

Do we really need to be carrying around that gallon jug of water we've been told to for all these years?

Just how much do we really need every day?

And if you don't think you are getting enough, where's a good starting point?

In this episode, I give my thoughts on these questions and more.

#JaimeRDLD #Hydration

(Run time: 2:46)

Learn more about Jaime's FAB 14 Nutrition Re-boot: https://www.fab14nutrition.com/fab14

Schedule a nutrition consultation with #JaimeRDLD: https://www.functionalelements.net/contact

Learn more about Functional Elements Training & Nutrition: https://www.functionalelements.net