Got Low Pain?

Written By Functional Elements

Here are Ryan’s top 3 mobility exercises to help alleviate low back pain…

1. Cobra Raise
2. Lying Supine T-Spine Rotation
3. Alt. Knee Hugs

Preform each of these for :30 (:30 each side for T-Spine Rotation.

If you wake up with low back pain, this routine is for you!

Give it a try! MY BACK HURTS

For more information, contact us @functionalelements

Functional Elements
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