Sometimes the Easiest Starting Point is …

When I was in my early years of working with clients, I used to immediately attempt to focus their attention on building a foundation of nutrition.

I wasn't wrong. In a perfect world, that's where I would always start.

But over the years I learned that in many cases, the easier route can be exercise.

Why?

Because exercise typically doesn't come with the emotional and social baggage that food often does. Not to mention the feeling that may overwhelm us when thinking about nutritional change (the all-or-nothing mentality).

Plus, something like a 15-30 minute walk a couple of days per week can be a very simple starting point that can evolve into more rigorous cardio and strength training.

Eventually, we feel confident to layer in good nutrition knowledge and habits once momentum begins to build.

We often simply need to take the easiest first step in order to get started.

And if you are ready for the jump, well, it's never been easier than our 14-day 360° new client program.

It's 14 days of experiencing & evaluating the very best Functional Elements has to offer, at an incredibly low rate.

Until next time ...

TRAIN WITH A PURPOSE.
EAT WITH A PURPOSE.
AND GIVE YOUR BODY WHAT IT NEEDS, WHEN IT NEEDS IT.

Jaime Rothermich
RD, CSSD, LD, PPSC*KB, CSCS
Functional Elements Training & Nutrition