Tony’s Top 3 Glute Crushers

Why is the gluteus maximus the biggest muscle in the body?

Because it has the important task of keeping us upright and pushing our bodies forward.

It gets assistance from the gluteus medius and minimus muscles. The gluteus med and min work together to stabilize the hip and help us balance.

Because of its key roles of movement, weak glutes can often lead to pain in the lower back and knees.

The following three exercises are my go to movements for glutes ...

1. Hip thrust: great for overall strength and hip extension.

2. Clamshell: often used in physical therapy because it targets the glute medius and piriformis, strengthening the core and pelvic muscles.

3. RDL: strengthens the posterior chain, which can enhance daily movement and performance, while reducing back pain.

As always …

GIVE YOUR BODY WHAT IT NEEDS, WHEN IT NEEDS IT.

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J. Antonio Muyco III
NSCA, PPSC*KB, CSCS, CFSC
Functional Elements Fitness & Nutrition
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