Do you have a case of the Mondays?
(A little mindset snack for this Monday morning)
WHETHER IT’S WEIGHT LOSS OR OVERALL HEALTH…
You're not alone. Sometimes we all can have a case of the Mondays. You could've had an uber busy weekend or a lazy one. Either way, ya just don't feel like training.
But here's the thing about Monday workouts...they set the tone for the whole week. I know you may not feel like it, but start today...commit to NOT SKIPPING your Monday workout. You'll be amazed with your increased energy, productivity, and overall well-being the rest of the week.
Dare I say, you'll dominate your week.
As always,
GIVE YOUR BODY WHAT IT NEEDS, WHEN IT NEEDS IT.
Confused on where to start?
The Functional Elements 14-day 360° gives you everything you need, over 14 power-packed days.
