The REAL secret sauce to change…
Alright, let's talk about something I think you may love (or hate) depending on where you are in your health and fitness journey: CONSISTENCY. Love it or hate it, consistency is like that friend who's always there for you, reliable and steadfast, and always giving you what you need and not just what you want.
I've spoken about this plenty of times in the past but we all can use a reminder, chasing perfection is an action and a mindset of futility...it's pretty much impossible and, honestly, it can drive you a little crazy. Now, think about it this way: imagine if you just decided to be a little better today than you were yesterday. That’s it. No grand gestures, no monumental tasks – just a bit better…not perfect. It’s like choosing stairs over the elevator or adding a handful of spinach to your omelet. Small choices, right? But over time, they really add up, compounding like an investment.
Here's the kicker: when you’re consistent, you're building a foundation. Liken it to laying a single brick every single day. You might not notice a difference immediately, but give it six months? You’ll have built yourself a sturdy path to walk on towards your goals. So, forget about being perfect. It’s overrated and it’s not doing you any favors. Instead, let’s just focus on being consistent. Trust me, it’s the real secret sauce to making things happen no matter what your health and fitness game plan may be. KEEP SHOWING UP! And let’s see where we end up. How does that sound?
As always,
GIVE YOUR BODY WHAT IT NEEDS, WHEN IT NEEDS IT.
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