Spice your training up with Progressive Overload
Today, let's chat about ramping up your strength training with some progressive overload, from a coach/dietitian’s perspective. It's like spicing up a recipe - a little change can make a big difference!
1. Start Small with Weights: Imagine adding just a pinch more seasoning to your favorite dish. That's like upping your weights bit by bit. Even a tiny increase can lead to big gains over time.
2. Up Your Reps: Can't add more weight? No problem. Think of doing extra reps like adding another layer of flavor to a meal. More reps with the same weight can really turn up the heat on your muscles.
3. Switch It Up: Bored of the same old exercises? Time to get creative, like trying a new ingredient in the kitchen. For example, swap out regular squats for single-leggers and feel the difference!
4. More Sets! That’s tasty!: It's like having an extra course at dinner. Add a set or two to your workout and watch your strength grow.
5. Shorter Breaks, Bigger Challenge: Cutting down rest time is like speeding up between courses. It keeps the momentum going and intensifies your workout.
Keep in mind, it's all about small changes for big results, just like in cooking. Keep challenging yourself and have fun with your strength training journey!
Lastly, all of these variations shouldn’t be implemented all at once. Hence, “progressive”. Pick one and try it out for a time period, then layer in another when needed.
As always,
GIVE YOUR BODY WHAT IT NEEDS, WHEN IT NEEDS IT.
Confused on where to start?
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