Can I Lose 1 LB of Fat in One Day?

Is it realistic to expect 1 lb of fat loss per day?

A commercial that I hear over and over again seemingly every day tells me it is, with the use of their product of course. 

In this episode of #AskJaime, I dive in. 

Spend just 3 mins with me and find out what I think.

#JaimeRD #Dietitian

(Run time: 2:59)

Learn more about Jaime's FAB 14 Nutrition Re-boot: https://www.fab14nutrition.com/fab14

Learn more about Functional Elements:
https://www.functionalelements.net

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What Makes Up My Metabolism? Part 4

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Process Over Goal, Here’s Why