How a Dietitian Handles the Holidays #AskJaime

I'm about enjoying the holidays as much as anyone else.

But I do still have goals.

And because of this I take a few strategic steps heading into the big holiday meal, party, etc.

In this video, I tell you about them.


(Run Time 4:01)

Jaime Rothermich
RD, CSSD, LD, PPSC, CSCS
Functional Elements Training & Nutrition

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How Do I Lose Weight? Here Are 3 Paths. #AskJaime

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At What Age Do We Begin to Lose Skeletal Muscle Mass? #AskJaime