How Much Fat Can I Lose in 1 Day?

How much fat is realistic to lose in 1 day?
Having an idea could give you a pretty good perspective on setting expectations.
In this episode #JaimeRD tackles this question.

Watch video here.

#JaimeRDLD #Dietitian

(Run time: 2:38)

Learn more about Jaime's FAB 14 Nutrition Re-boot: https://www.fab14nutrition.com/fab14

Learn more about Functional Elements:
https://www.functionalelements.net

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Are All Calories Created Equal?

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What Makes Up My Metabolism? Part 5