Stop Eating Wussy Little Meals!
So you're trying to lose weight! And you're eating little, itty-bitty, meals thinking that'll foster a drop in weight. Think again!
We assume that these small meals will accomplish the goal. But, in reality, these little meals may simply leave you even more hungry because you're never satisfied. Whether you eat two, three, or four meals, make them substantial, so you feel full and satisfied.
Along with these substantial sized meals, try to eat at the same times daily. When you create this schedule, you can then begin to predict when your hunger will kick in, and feed the system accordingly.
Lastly, don't give up if you make a mistake! Understand that you WILL mess up. You will not be perfect in your calorie deficit. There will be days that you over consume. Who gives a s%*t?!?! Stop expecting to be perfect. Just be better the next day, or even the next meal. This is not a race and there's no finish line. Your head has to be in this for the long haul because this is a forever game.
YOU GOT THIS!
As always,
GIVE YOUR BODY WHAT IT NEEDS, WHEN IT NEEDS IT.
Confused on where to start?
The Functional Elements 14-day 360° gives you everything you need, over 14 power-packed days.
