When is 100% of 10% OK?
We always preach consistency in your fitness and exercise. But what we don't preach is CONSTANTLY trying to elevate that training. Why? Because your situation may be fluid. Meaning, there are things in your life that can and will prevent constantly reaching peak performance. Injuries, illness, stress, lack of sleep, lack of energy will all play a role in your level of performance. So, these all need to be factored into the equation.
No doubt, consistency is the key factor in reaching goals. But now, I want you to reframe how you approach your workouts, and this consistency. Instead of being disappointed in yourself for "not having it today", give yourself a win for making it to the gym. Once you've accomplished this, give yourself another win for making it through the training session.
"Give it 100%!" ...This is BS. However, you can give it 100% of the energy you have left. For example, if you haven't slept well, have a little tweak in the back, food's been a little suspect, you may not have "it" that day. But if you have 10% to give, then give 100% of that 10%.
If you have more energy to give, then give it. But understand, every day is not going to be your best. That doesn't matter. Be consistent, and give what you do have.
As always,
GIVE YOUR BODY WHAT IT NEEDS, WHEN IT NEEDS IT.
Confused on where to start?
The Functional Elements 14-day 360° gives you everything you need, over 14 power-packed days.
