Post-Workout Hydration: How much do I need?

Written By #JaimeRDLD

Many of us sweat a ton during a workout.

But what does it take to replenish that fluid?

Is it simply a 1:1 ratio, or something different?

In this episode, I give my thoughts on these questions and more.

#JaimeRDLD #Hydration

(Run time: 2:09)

Learn more about Jaime's FAB 14 Nutrition Re-boot: https://www.fab14nutrition.com/fab14

Schedule a nutrition consultation with #JaimeRDLD: https://www.functionalelements.net/contact

Learn more about Functional Elements Training & Nutrition: https://www.functionalelements.net

#JaimeRDLD
Previous

Should I Supplement With Creatine?
Next

Reframing a ‘Sacrifice’ State of Mind