Should I Eat After My Workout?

Written By #JaimeRDLD

You've just crushed a grueling workout.

Is it time to re-fuel and feed your body?

If so, what would be optimal?

In this video, I give some general thoughts as to whether or not it is best to eat post workout.

#JaimeRDLD #Dietitian

(Run time: 2:03)

Learn more about Jaime's FAB 14 Nutrition Re-boot: https://www.fab14nutrition.com/fab14

Learn more about Functional Elements:
https://www.functionalelements.net

#JaimeRDLD
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