Boosting Daily Calories Burned #AskJaime

Written By #JaimeRDLD

What is the most modifiable component to our TDEE (Total Daily Energy Expenditure)?

There are four of them.
Is it basal metabolic rate?
Is it non-exercise activity thermogenesis?
Is it thermic effect of food?
Or is it exercise energy expenditure?

In this video, I give my thoughts as to how you can make the most effective/efficient boost to your daily calories burned.

#JaimeRDLD #Dietitian

(Run time: 2:31)

Learn more about Jaime's FAB 14 Nutrition Re-boot: https://www.fab14nutrition.com/fab14

Learn more about Functional Elements:
https://www.functionalelements.net

#JaimeRDLD
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